Even with our busy and hectic lifestyles, finding time to eat together as a family is more important than ever! Eating that family meal at home will give your family a healthier lifestyle while saving on your weekly expense!

” Shop Smart, Save Big, Live Well “

• Lead a Healthier Lifestyle – Research has shown that cooking at home is much healthier than dining out. While some restaurants now offer healthy entrees, the options are limited. Food consumed at restaurants is typically higher in calories and fat than food prepared at home.
• Spend Quality Family Time – Spending dinner time together with your children may be more important than you ever thought! Eating family dinners together at least five times per week drastically lowers a teen’s chance of smoking, drinking or using drugs, according to the National Center on Addiction and Substance Abuse at Columbia University. Sharing family meals also results in better report cards!
• Control Your Portions – A plate of spaghetti at a restaurant is not what you would serve at home! Eating at home allows you to control your portions, which means less calories in a meal.
• Know What You Eat – Being aware of food ingredients is essential to anyone with food allergies. By preparing meals at home, you are in control of your family meals.
• Educate Children on Good Habits – Eating at home is a great opportunity to educate your children about saving money, eating healthy and learning to cook. Get the whole family involved in menu planning and trying new recipes. Set the example for your children to pass along your nightly tradition.
• Save Money! – Personal finance experts know that eating at home is a great way to save money. Challenge yourself to eat more meals at home and watch your checkbook balance grow!